Starfield: All recipes for food and medicine

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In space, many dangers and health hazards rage. Don’t panic: There are plenty of tools for pre and post care. Also for homebrewing!

The positive thing about the open world in Starfield: There is a lot to discover. The negative: a lot of it is pretty darn dangerous. For all ills, though, there’s fortunately an enormous repertoire of tools you can find in the world – and craft yourself. Because of the sheer quantity, we’ve put together an overview for you.

  • 5 recipes from scrapbooks
  • 45 recipes from the cooking station
  • 28 Recipes of the pharmaceutical laboratory
  • 5 Item recipes from scrapbooks

    5 Cooking recipes from scrapbooks

    Auxiliaries Collection booklet needed Material Effect
    The Abyss New Atlantian 01 1 carrot
    1 potato
    1 red meat
    1 celery
    1 spice
    Regenerates 30 health
    Panaché New Atlantian 02 1 butter
    1 beans
    1 spice
    1 tofu (food pack)
    Regenerates 15 health
    +15% O2 regeneration for 5 minutes
    Astral Slider New Atlantian 03 1 bread
    1 cheese
    1 Red meat
    1 spice
    Regenerates 22 Health
    beer bratwurst plate New Atlantian 04 1 bread
    1 butter
    1 spice
    1 beer
    1 poultry
    Regenerates 22 Health
    +21 O2 for 10 minutes
    Shepherd’s Pie New Atlantian 05 1 carrot
    1 potato
    1 Red meat
    1 spice
    1 onion
    Regenerates 22 health
    +3% EP for 60 min

    45 recipes of the cooking station

    Auxiliaries Research needed Material effect
    Alien Jerky 1 Nutrient
    1 Membrane
    Regenerates 6 Health
    Alien Broth Drink Development 3 1 Nutrient
    1 Distilled water
    1 Fibers
    Regenerated 7 Health
    +15 O2 for 5 min
    Alien Stew Outland Recipes 2 1 Nutrient
    1 Distilled water
    1 spice
    1 Flavoring
    Regenerates 30 health
    +150 damage resistance for 12 min
    Alien kebab Outland Recipes 1 1 Nutrient
    1 spice
    1 flavoring
    Regenerates 22 health
    +112 energy resistance for 8 min
    Alien Pan Outland recipes 1 1 Nutrient
    1 Noodles
    1 spice
    Regenerates 22 Health
    +9 Carrying capacity for 5 min
    Alien Pie Outland Recipes 3 1 Nutrient
    1 spice
    1 potato
    Regenerates 30 Health
    +21 O2 for 12 min
    Alien Scrambled Eggs 1 nutrient
    1 egg
    Regenerates 7 health
    +112 damage resistance for 5 min
    Alien Sandwich 1 nutrient
    1 bread
    Regenerates 7 Health
    +112 energy resistance for 5 min
    Alien Tonic Drink development 1 1 Flavoring
    1 Distilled water
    1 Fibers
    Regenerates 4 Health
    +15% O2 regeneration for 3 min
    Barbacoa Wrap Earthly Kitchen 3 1 Red meat
    1 spice
    1 Cheese
    Regenerates 30 health
    +150 damage resistance for 10 min
    Boba Xeno Tea Drink development 1 1 flavoring agent
    1 Distilled water
    1 Membrane
    Regenerated 4 Health
    +15 O2 for 5 min.
    +3% EP for 15 min
    Boom Pop! Dynamite Drink Development 4 2 Soft Drink +30% reload speed for 1 min.
    +30% movement speed for 3 min.
    +37% O2 regeneration for 3 min
    Bullet Coffee Bullet Coffee for 3 1 butter
    1 Coffee
    Regenerates 7 Health
    +30% O2 regeneration for 3 min
    Chai Latte Beverage development 4 1 tea
    1 dairy product
    1 spice
    Regenerates 15 health
    +22 O2 for 5 min.
    +30% O2 regeneration for 5 min
    Chicken Marsala Earthly cuisine 2 1 Dairy product
    1 poultry
    1 Wine
    1 spice
    Regenerates 22 Health
    +12 Carrying capacity for 5 min
    Chicken Tikka Earthly Cooking 3 1 poultry
    1 spice
    1 yogurt
    Regenerates 30 Health
    +21 O2 for 10 min
    Colonel’s Choice Cocktail School 2 1 Bourbon
    1 Can-Uck! Poutine
    1 Spice
    Regenerates 7 Health
    +18 Carrying capacity for 5 min.
    -20% O2 regeneration for 5 min
    Crispy Alien Nuggets Outland Recipes 1 1 nutrient
    1 egg
    1 spice
    Regenerates 15 health
    Dal Makhani Earthly Kitchen 4 1 butter
    1 onion
    1 spice
    1 beans
    Regenerates 37 health
    +187 damage resistance for 10 min
    Distilled water 1 water
    1 membrane
    Regenerated 4 Health
    -30% 02-consumption for actions for 3 min
    Disastrous Shipwreck Cocktail School 3 1 milk product
    1 soft drink
    1 spirits
    +150 damage resistance for 5 min.
    +30 O2 for 5 min.
    -20% O2 regeneration for 5 min
    Doro Wat Earthly Kitchen 4 1 bread
    1 poultry
    1 egg
    1 spice
    Regenerates 37 health
    +27 O2 for 10 min
    Fully-Loaded
    Bloody Mary
    Cocktail School 4 1 tomato
    1 spice
    1 spirits
    Regenerates 22 Health
    +37 O2 for 5 min.
    +187 damage resistance for 5 min.
    -25% O2 regeneration for 5 min
    Galactic Lo Mein Fancy recipes 4 1 Nutrient
    1 Gastro joy
    1 beans
    1 Noodles
    1 Degenerate Quark’s Tissue
    Regenerates 37 health
    +300 damage resistance for 12 min.
    +300 energy resistance for 12 min
    Grilled Cheese Sandwich 1 bread
    1 cheese
    Regenerated 7 Health
    Meatloaf Earthly cuisine 1 1 egg
    1 dairy product
    1 red meat
    Regenerates 15 Health
    +18 O2 for 10 min
    Jjapaguri Earthly kitchen 3 1 spice
    1 Noodles
    1 Distilled water
    Regenerates 30 health
    +3% EP for 30 min
    Creatures jam Outland Recipes 2 1 nutrient
    1 flavoring
    1 spice
    Regenerates 22 health
    +150 energy resistance for 8 min
    Latkes Earthly Kitchen 2 1 egg
    1 spice
    1 onion
    1 potato
    Regenerates 15 Health
    +21 O2 for 8 min
    Lumberjack Julep Cocktail School 2 1 Flavoring
    1 spirits
    Regenerates 15 health
    +150 damage resistance for 5 min.
    -20% O2 regeneration for 5 min
    Nebula-Wat Fancy recipes 4 1 Degenerate quark tissue
    1 egg
    1 bread
    1 butter
    Regenerates 37 health
    +18% movement speed for 12 min.
    +225 damage resistance for 12 min
    Pappardelle Bolognese Earthly cuisine 4 1 cheese
    1 Red meat
    1 Spice
    1 Pasta
    Regenerates 37 health
    +3% EP for 60 min
    Reuben Sandwich Earthly Kitchen 1 1 bread
    1 Cheese
    1 Red meat
    Regenerates 15 Health
    +15 O2 for 8 min
    ham and cheese sandwich 1 bread
    1 cheese
    1 synthameat ham
    Regenerates 7 Health
    +12 O2 for 5 min
    Spaghetti Carbonara Earthly cuisine 2 1 nutrient
    1 egg
    1 pasta
    Regenerates 22 Health
    +18 O2 for 8 min
    Stellar skewers Outland Recipes 3 1 Degenerate quark tissue
    1 flavoring
    1 spice
    Regenerates 30 health
    +262 energy resistance for 12 min.
    +30% O2 regeneration for 12 min
    Star Cluster Marsala Fancy recipes 3 1 potato
    1 Gastro joy
    1 onion
    1 wine
    Regenerates 30 health
    +22 carrying capacity for 12 min.
    +262 damage resistance for 12 min
    Sunray-Tonic Drink development 2 1 Boom Pop! Cherry
    1 Spice
    1 Tea
    Regenerates 7 health
    +3% EP for 30 min.
    +15% O2 regeneration for 3 min
    Very Heavy Water Cocktail School 3 1 soft drink
    1 Spirits
    +150 damage resistance for 3 min.
    +18 Carrying capacity for 5 min.
    -25% O2 regeneration for 5 min
    Xeno-Energy Drink Beverage development 2 1 flavoring agent
    1 Distilled water
    1 Metabolic
    +22% movement speed for 3 min.
    +15% O2 regeneration for 3 min
    Xeno-Snap Cocktail School 1 1 nutrient
    1 alkanes
    +15 Carrying capacity for 5 min.
    -25% O2 regeneration for 5 min
    Xeno-tea 1 fibers
    1 Distilled water
    Regenerates 4 Health
    +3% EP for 15 min
    Xeno sausage Outland recipes 2 1 nutrient
    1 spice
    1 membrane
    Regenerates 22 Health
    +15% O2 regeneration for 8 min
    Yellow Giant Splash Drink Evolution 1 1 Orange
    1 Peach
    1 Spice
    Regenerates 7 health
    +37 O2 for 5 min

    28 Prescriptions of the pharmaceutical laboratory

    Auxiliaries Research needed Material effect
    All remedy (2) Medicines 4 1 Emergency kit
    1 Carboxylic Acids
    1 Heart+
    1 immunostimulant
    cures all ailments,
    consumes O2 completely
    AMP power boost 1 1 argon
    1 poison
    1 Metabolic
    +35% movement speed for 2 min,
    2x jump height for 2 min
    Analgesic wrap (2) Algesic wrap 2 1 bandages
    1 antibiotics
    1 healing paste
    heals burns, bruises, frostbite, infections,
    lacerations & puncture wounds
    Antibiotics 1 membrane
    1 antimicrobial
    cures infections
    antibiotic injector (2) Drug 3 1 antibiotics
    1 injector
    1 analgesic
    heals brain injuries, concussions,
    Heat stroke, hernias, hypothermia, infections,
    lung damage, poisoning & radiation sickness
    Antibiotic ointment (2) Drug 1 1 antibiotics
    1 Carboxylic acid
    1 healing paste
    heals burns, frostbite & infections
    Boudicca (2) Drug 2 1 Penicillin X
    1 BattleStim
    1 Analgesic
    +30 O2 for 3 min.
    +300 damage resistance for 3 min
    Detoxifier (2) Detoxifier 4 1 poison
    1 trauma pack
    1 immune stimulant
    cures all addictions
    frost wolf (2) Power Boost 4 1 Reconstim
    1 Whiteout
    1 Tetrafluoride
    +40% damage for 2 min.
    +50% movement speed for 2 min.
    -50% movement noise for 2 min
    Soaked bandages (2) Drug 1 1 dressings
    1 sedative
    1 healing paste
    heals burns, bruises, frostbite, lacerations.
    stab wounds
    healing immobilizer (2) Medicine 3 1 bioblocker
    1 bandages
    1 immobilizer
    heals bruises, dislocated joints, broken bones,
    skull fractures, lacerations, puncture wounds, sprains.
    & muscle tears
    Healing paste 1 membrane
    1 analgesic
    heals burns & frostbite
    heart of the
    black supermass
    Innovative synthesis 3 1 Neurological
    1 genetic material
    1 Heart of the giant
    1 Caelumite
    +500% power regeneration for 10 sec,
    +50% damage & time slowdown for 10 sec,
    +75% movement speed for 10 sec
    Heart of the hypergiant (2) Innovative synthesis 3 1 stimulant
    1 Genetic material
    1 Caelumite
    1 Heart of the subgiant
    +100% power regeneration for 5 min,
    +500 energy & damage resistance for 5 min
    Giant’s Heart (2) Innovative synthesis 2 1 Heart of the dwarf star
    1 Genetic material
    1 Caelumite
    1 hypercatalyst
    +75% power regeneration for 5 min,
    +350 energy & damage resistance for 5 min
    Heart of the
    black hole (2)
    Innovative synthesis 1 1 tetrafluoride
    1 genetic material
    1 solvent
    1 Caelumite
    +200% power regeneration for 10 sec,
    +25% time slowdown for 10 sec,
    +35% movement speed for 10 sec
    Heart of the Undergiant (2) Innovative synthesis 2 1 Heart of the black hole
    1 genetic material
    1 Solvent
    1 Caelumite
    +300% power regeneration for 10 sec,
    +35% time slowdown for 10 sec,
    +40% damage for 10 sec,
    +50% movement speed for 10 sec.
    Heart of the Dwarf Star (2) Innovative synthesis 1 1 genetic material
    1 Carboxylic acid
    1 Caelumite
    1 Mercury
    +50% power regeneration for 5 min,
    +250 energy & damage resistance for 5 min
    Immobilizer 1 structure
    1 sealant
    heals dislocated joints, bone fractures, skull fractures,
    sprains & muscle tears
    injector 1 membrane
    1 Metabolic
    heals brain injuries, concussions,
    Heat stroke, hernias, hypothermia, lung damage,
    poisoning & radiation sickness
    Neurajack (2) Power Boost 3 1 Neurological
    1 Reconstim
    1 Synapse Alpha
    Research projects require fewer resources for
    10 min,
    +50% chance of random research results for
    10 min
    Panopticon (2) Power Boost 2 1 Reconstim
    1 chlorine
    1 Carboxylic Acid
    1 Infantry Alpha
    +40% ranged damage for 3 min,
    +35% weapon accuracy for 3 min,
    -50% movement noise for 3 min
    Paramour (2) Performance Boost 2 1 hypercatalyst
    1 Hippolyta
    1 Synapse Alpha
    faster companion sympathy improvement for 10 min,
    +25% convince chance for 10 min
    Penicillin X 1 membrane
    1 Metabolic
    1 antimicrobial
    +20 O2 for 2 min,
    cures infections
    Red Trench (2) Power Boost 1 1 CQB-X
    1 Tetrafluoride
    1 BattleStim
    +40% melee damage for 3 min,
    +300 damage resistance for 3 min
    Snake oil 1 Sedative
    1 Metabolic
    1 Chlorine
    +20% O2 regeneration for 2 min,
    Heals brain injuries, concussions,
    Heat stroke, hernias, hypothermia, lung damage,
    poisoning & radiation sickness
    Bandages 1 sealant
    1 fibers
    heals bruises, lacerations, puncture wounds
    Whiteout (2) Power boost 3 1 Poison
    1 Stimulant
    1 Squall
    +25% damage for 2 min,
    +35% movement speed for 2 min

    5 Item recipes from scrapbooks

    Auxiliaries Collection booklet needed Material Effect
    BattleUp (2) Neon Nights 01 1 Metabolic
    1 BattleStim
    1 Infantry Alpha
    +40% ranged damage for 3 min.
    +25% Weapon Precision for 3 min.
    +300 damage resistance for 3 min
    S.T.E.V.E. (2) Neon Nights 02 1 Panopticon
    1 Uranium
    1 Aurora
    40% time slowdown for 10 sec.
    +40% ranged damage for 10 sec.
    +50% weapon precision for 10 sec
    O2 Shot (2) Neon Nights 03 1 Metabolic fluid
    1 Snake Oil
    1 AMP
    +500% O2 regeneration for 2 sec
    RedAMP (2) Neon Nights 04 1 Mercury
    1 Red Trench
    1 AMP
    +50% melee damage for 2 min.
    +50% movement speed for 2 min.
    2x jump height for 2 min.
    +400 damage resistance for 2 min
    AddiJack (2) Neon Nights 05 1 Lithium
    1 Neurajack
    1 Addichron
    Dependence symptoms suppressed for 15 min,
    Research projects require less resources for 15 min,
    +50% chance of random research results for 15 min

    Do you use the cooking stations and labs for crafting and making yourself delicious little tools? Or do you prefer to dine out? And how do you like Starfield so far? Feel free to leave your opinion in the comments and tell us what other guides you’d like to see for the role-playing game!